Catalina Vasile is a certified health coach and yoga instructor with a diverse background in fitness and wellness. After moving to the United States in 2006, Catalina discovered yoga in 2014, a practice that profoundly changed her life by teaching her to be more present and to heal from the inside out.

Catalina holds a degree in Communication, Media, and Theatre from Northeastern Illinois University (2015). She is a certified hot yoga teacher (India, 2016), HIIT group classes instructor (Chicago, 2019), PN Certified Health Coach (May 2020), and Personal Trainer (August 2021). Her teaching career spans over a decade, during which she has helped numerous individuals improve their health and wellness.

In addition to her extensive background in yoga and fitness, Catalina has been actively involved in working with MD weight loss programs. Her comprehensive approach to health coaching focuses on integrating physical fitness, nutrition, and mindfulness to support holistic well-being.

In 2023, Catalina co-founded an online health coaching platform Pay It Forward Wellness. This innovative platform is dedicated to helping women take control of their health and wellness through personalized coaching and support. Pay It Forward Wellness aims to empower women to live healthier, more fulfilling lives, making sustainable lifestyle changes that benefit their long-term health and well-being.

Catalina’s dedication to her clients and her passion for wellness make her an exceptional health coach. She is committed to helping individuals achieve their health goals and live more balanced, fulfilling lives.